Supporting People With Mental Health Conditions At Work Discussing about mental health conditions proves to be a very challenging conversation topic for many people. The fear of marginalization or judgment might be to blame for this. When mental health conditions are not supported at work it invites more stigma and prejudice which makes it even harder for people to open up about their condition. This can hamper their productivity and overall organizational growth. Most of the day is spent at work so it is essential that the working environment provides you with a sense of support and safety. Being supportive does not require any special skills. It only requires you to possess some very basic skills that you otherwise use in your daily life such as empathy, kindness, patience or being approachable, to name a few. Supporting someone with mental health condition starts with encouraging and normalizing the conversations around mental health and creating a culture that is both open a
Posts
Guide To Super Food PUMPKIN SEEDS Heart Healthy Magnesium: Pumpkin seeds contains magnesium, which participates in a wide range physiological functions, including the creation of ATP (the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. Zinc for Immune Support: Pumpkin seeds are a rich source of zinc. Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Plant-Based Omega-3 Fats: Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3 fats. Prostate Health: Pumpkin seeds have long been valued as an important natural food for men’s health. This is in