Supporting People With Mental Health Conditions At Work Discussing about mental health conditions proves to be a very challenging conversation topic for many people. The fear of marginalization or judgment might be to blame for this. When mental health conditions are not supported at work it invites more stigma and prejudice which makes it even harder for people to open up about their condition. This can hamper their productivity and overall organizational growth. Most of the day is spent at work so it is essential that the working environment provides you with a sense of support and safety. Being supportive does not require any special skills. It only requires you to possess some very basic skills that you otherwise use in your daily life such as empathy, kindness, patience or being approachable, to name a few. Supporting someone with mental health condition starts with encouraging and normalizing the conversations around mental health and creating a culture that is both open a
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Guide To Super Food PUMPKIN SEEDS Heart Healthy Magnesium: Pumpkin seeds contains magnesium, which participates in a wide range physiological functions, including the creation of ATP (the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. Zinc for Immune Support: Pumpkin seeds are a rich source of zinc. Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Plant-Based Omega-3 Fats: Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3 fats. Prostate Health: Pumpkin seeds have long been valued as an important natural food for men’s health. This is in
Food Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks. Learn about planning balanced meals. A healthy-eating plan includes knowing what to eat and how much to eat. Two common ways to plan meals are carbohydrate counting and the plate method. Ask your healthcare professional or a registered dietitian if either type of meal planning is right for you. Understand carbohydrate counting. Counting carbs involves keeping track of how many grams of carbohydrates you eat and drink during the day. If you take diabetes medicine called insulin at mealtimes, it's important to know the amount of carbohydrates in foods and drinks. That way, you can take the right dose of insulin. Among all foods, carbs often have the biggest impact on blood sugar levels. That's because the body breaks
Childhood Obesity? Let’s Take It Head On Obesity in children has increased exponentially over the last few decades. In the United States, at least 20% of children and adolescents are considered overweight or obese. In India also, there has been an alarming increase in the weight of children, with many researchers reaching similar figures among affluent urban children. What has caused this rise? The alarming increase has been fueled by the current environment of decreased physical activity and intake of calorie dense, often low in nutritive value foods. There has been a growing “Fast Food” culture with higher trend of eating out, bigger portion size and consumption of ready to eat packed foods. No wonder, international fast food chains are betting on India as their next growth driver. Marketing strategies typically target children to get them on these so called snacks, carbonated beverages from a young age. Go to any supermarket store, candies and chocolates ar
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are often used interchangeably, but they are not the same. PCOD is a broader term, referring to the presence of multiple small cysts on the ovaries, whereas PCOS specifically pertains to a syndrome involving hormonal imbalances, irregular periods, and other related symptoms. Understanding PCOS: PCOS, short for Polycystic Ovary Syndrome, is characterized by a range of symptoms, including irregular menstrual cycles, excessive hair growth (hirsutism), weight gain, and insulin resistance. It is primarily a hormonal disorder and affects women in their reproductive years. PCOS is often associated with difficulty conceiving and an increased risk of diabetes. Common PCOS Symptoms: Irregular or absent periods Unwanted facial and body hair Weight gain or obesity Insulin resistance Acne Ovulation issues Fertility challenges PCOS Treatment: Managing PCOS involves a multi-faceted approach. Lifestyle modifications, such as regula