Childhood Obesity? Let’s Take It Head On

 

 

Obesity in children has increased exponentially over the last few decades.

 In the United States, at least 20% of children and adolescents are considered overweight or obese.

In India also, there has been an alarming increase in the weight of children, with many researchers reaching similar figures among affluent urban children.

What has caused this rise?

The alarming increase has been fueled by the current environment of decreased physical activity and intake of calorie dense, often low in nutritive value foods. There has been a growing “Fast Food” culture with higher trend of eating out, bigger portion size and consumption of ready to eat packed foods. No wonder, international fast food chains are betting on India as their next growth driver. Marketing strategies typically target children to get them on these so called snacks, carbonated beverages from a young age.

 Go to any supermarket store, candies and chocolates are always placed near the cash counters to increase the sale of these stuff- so called impulse purchases by the customers. This coupled with a sedentary lifestyle and decreased physically activity make a potentially deadly cocktail. Modes of transportation have become better and better and as a result more and more drive rather than walk and cycle for not so long distances. Central Board of Secondary education (CBSE) reported in 2007 that only 30% of adolescents play an hour or more. Typically kids spend more time watching TV, sitting in front of computer or playing video games rather than outdoor games.

 

 

What can we do to tackle the menace?

The below mentioned recommendations have been found to be helpful in tacking this growing menace. The earlier we start, the better and easier it is for the child. After all it can be a lifelong chronic disease, with potentially devastating complications and accelerates many of the “adult diseases” in to childhood. Early diagnosis and care can save people from a lot of hassles alongside preventing related chronic diseases.

* Decrease the consumption of sweetened carbonated beverages

* Limit watching of TV (0 hours <2 years, <2 hours >2 years old).

* Remove TV from primary sleeping area

* Eat breakfast daily

* Limit eating out and limit consumption of energy dense foods.

* Do not replace snacks for meals

* Encourage family meals

* Limit portion size

* Eat a diet with balanced macronutrients, rich in calcium & high in fiber

* Breastfeeding

* Promote moderate-vigorous activity 60 minutes a day.