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  How to Reduce Cholesterol Naturally What causes high cholesterol? High cholesterol levels are caused by many factors. Some can be controlled; some can’t. Let’s look at some of these factors and decide if they are something we have power over and, if yes, how to control high cholesterol. Ø Unhealthy diet Ø Lack of exercise /Obesity Ø Genetic factor Ø Age and Gender Healthy diet tips for healthy cholesterol levels A healthy diet intends to increase HDL and lower LDL levels. Many people become disheartened after discovering they have high cholesterol levels. There is no need to be discouraged. Here are some tips on maintaining a healthy diet while learning how to reduce cholesterol naturally.   1   Consume more fibrous foods 2.      Eat plenty of fruit, especially the citrus variety 3.      Vegetables rich in soluble fiber, like ladies’ fingers, aubergine, turnip, and sweet potato 4.      Oats and barley bind cholesterol in the intestines and prevent its ab

 Diabetes Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), the main source of fuel for your body.  With Type 2 diabetes, your body either resists the effects of insulin (a hormone that regulates the movement of sugar into cells) or doesn’t produce enough insulin to maintain normal glucose level.  You need to consult your doctor , as untreated, Type 2 diabetes can be life-threatening. There’s no cure for Type 2 diabetes, but you can manage the condition by eating well, exercising and maintaining a healthy weight.  If diet and exercise don’t help, you may need diabetes medication or insulin therapy. SYMPTOMS Increased thirst and frequent urination Increased hunger Weight loss Fatigue Blurred vision Slow-healing sores or frequent infections