How to Reduce Cholesterol Naturally

What causes high cholesterol?

High cholesterol levels are caused by many factors.

Some can be controlled; some can’t.

Let’s look at some of these factors and decide if they are something we have power over and, if yes, how to control high cholesterol.

Ø Unhealthy diet

Ø Lack of exercise /Obesity

Ø Genetic factor

Ø Age and Gender

Healthy diet tips for healthy cholesterol levels

A healthy diet intends to increase HDL and lower LDL levels. Many people become disheartened after discovering they have high cholesterol levels. There is no need to be discouraged.

Here are some tips on maintaining a healthy diet while learning how to reduce cholesterol naturally.

 

1 Consume more fibrous foods
2.     Eat plenty of fruit, especially the citrus variety
3.     Vegetables rich in soluble fiber, like ladies’ fingers, aubergine, turnip, and sweet potato
4.     Oats and barley bind cholesterol in the intestines and prevent its absorption.
5.     A handful of unsalted nuts daily can lower your cholesterol by an average of 5%
6.     Include whole grains.
7.     Drink plenty of water.
8.     Avoid excessive caffeine
9.     Say no to alcohol and tobacco


Yoga is Natural way to Reduce Cholesterol .
You can call us now to know more in details at any time 

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