How to Reduce Cholesterol Naturally

What causes high cholesterol?

High cholesterol levels are caused by many factors.

Some can be controlled; some can’t.

Let’s look at some of these factors and decide if they are something we have power over and, if yes, how to control high cholesterol.

Ø Unhealthy diet

Ø Lack of exercise /Obesity

Ø Genetic factor

Ø Age and Gender

Healthy diet tips for healthy cholesterol levels

A healthy diet intends to increase HDL and lower LDL levels. Many people become disheartened after discovering they have high cholesterol levels. There is no need to be discouraged.

Here are some tips on maintaining a healthy diet while learning how to reduce cholesterol naturally.

 

1 Consume more fibrous foods
2.     Eat plenty of fruit, especially the citrus variety
3.     Vegetables rich in soluble fiber, like ladies’ fingers, aubergine, turnip, and sweet potato
4.     Oats and barley bind cholesterol in the intestines and prevent its absorption.
5.     A handful of unsalted nuts daily can lower your cholesterol by an average of 5%
6.     Include whole grains.
7.     Drink plenty of water.
8.     Avoid excessive caffeine
9.     Say no to alcohol and tobacco


Yoga is Natural way to Reduce Cholesterol .
You can call us now to know more in details at any time 

Comments

Post a Comment

Popular posts from this blog

  Food Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks. Learn about planning balanced meals.  A healthy-eating plan includes knowing what to eat and how much to eat. Two common ways to plan meals are carbohydrate counting and the plate method. Ask your healthcare professional or a registered dietitian if either type of meal planning is right for you. Understand carbohydrate counting.  Counting carbs involves keeping track of how many grams of carbohydrates you eat and drink during the day. If you take diabetes medicine called insulin at mealtimes, it's important to know the amount of carbohydrates in foods and drinks. That way, you can take the right dose of insulin. Among all foods, carbs often have the biggest impact on blood sugar levels. That's because the body breaks...
Read more
Image
  Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are often used interchangeably, but they are not the same. PCOD is a broader term, referring to the presence of multiple small cysts on the ovaries, whereas PCOS specifically pertains to a syndrome involving hormonal imbalances, irregular periods, and other related symptoms. Understanding PCOS: PCOS, short for Polycystic Ovary Syndrome, is characterized by a range of symptoms, including irregular menstrual cycles, excessive hair growth (hirsutism), weight gain, and insulin resistance. It is primarily a hormonal disorder and affects women in their reproductive years. PCOS is often associated with difficulty conceiving and an increased risk of diabetes. Common PCOS Symptoms: Irregular or absent periods Unwanted facial and body hair Weight gain or obesity Insulin resistance Acne Ovulation issues Fertility challenges PCOS Treatment: Managing PCOS involves a multi-faceted approach. Lifestyle modifications, such as re...
Read more
Image
  Childhood Obesity? Let’s Take It Head On     Obesity in children has increased exponentially over the last few decades.   In the United States, at least 20% of children and adolescents are considered overweight or obese. In India also, there has been an alarming increase in the weight of children, with many researchers reaching similar figures among affluent urban children. What has caused this rise? The alarming increase has been fueled by the current environment of decreased physical activity and intake of calorie dense, often low in nutritive value foods. There has been a growing “Fast Food” culture with higher trend of eating out, bigger portion size and consumption of ready to eat packed foods. No wonder, international fast food chains are betting on India as their next growth driver. Marketing strategies typically target children to get them on these so called snacks, carbonated beverages from a young age.   Go to any supermarket sto...
Read more