EKANA HOSPITALS

  Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are often used interchangeably, but they are not the same. PCOD is a broader term, referring to the presence of multiple small cysts on the ovaries, whereas PCOS specifically pertains to a syndrome involving hormonal imbalances, irregular periods, and other related symptoms. Understanding PCOS: PCOS, short for Polycystic Ovary Syndrome, is characterized by a range of symptoms, including irregular menstrual cycles, excessive hair growth (hirsutism), weight gain, and insulin resistance. It is primarily a hormonal disorder and affects women in their reproductive years. PCOS is often associated with difficulty conceiving and an increased risk of diabetes. Common PCOS Symptoms: Irregular or absent periods Unwanted facial and body hair Weight gain or obesity Insulin resistance Acne Ovulation issues Fertility challenges PCOS Treatment: Managing PCOS involves a multi-faceted approach. Lifestyle modifications, such as re...

  What Is Counseling? Generally speaking, counseling falls in the ambit of “Talking therapy” that allows and encourages people to speak out about their feelings and concerns in a private and confidential environment. The counselor provides the person with the much needed space where the person can be themselves and speak out without having to sound correct, just open up about how they actually feel, without the fear of being judged or criticized and also without any unsolicited advice. This luxury of being able to speak out without any restrictions or having to conform to any norms has been found to be quite beneficial to a lot many individuals.  After thoroughly understanding the person’s situation, the counselor advises him in a way that improves his situation. With the advent of technology you can easily avail of in home counseling services that too staying anonymously if you don’t wish to reveal yourself. At Ekana  Hospitals our well trained and empathetic counselors ...

  Diabetes Symptoms Symptoms of diabetes may occur suddenly. In type 2 diabetes, the symptoms can be mild and may take many years to be noticed. Symptoms of diabetes include: feeling very thirsty needing to urinate more often than usual blurred vision feeling tired losing weight unintentionally Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes. Many people with diabetes develop problems with their feet from nerve damage and poor blood flow. This can cause foot ulcers and may lead to amputation. Type 1 diabetes Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin. In 2017 there were 9 million people with type 1 diabetes; the majority of th...

  How to Reduce Cholesterol Naturally What causes high cholesterol? High cholesterol levels are caused by many factors. Some can be controlled; some can’t. Let’s look at some of these factors and decide if they are something we have power over and, if yes, how to control high cholesterol. Ø Unhealthy diet Ø Lack of exercise /Obesity Ø Genetic factor Ø Age and Gender Healthy diet tips for healthy cholesterol levels A healthy diet intends to increase HDL and lower LDL levels. Many people become disheartened after discovering they have high cholesterol levels. There is no need to be discouraged. Here are some tips on maintaining a healthy diet while learning how to reduce cholesterol naturally.   1   Consume more fibrous foods 2.      Eat plenty of fruit, especially the citrus variety 3.      Vegetables rich in soluble fiber, like ladies’ fingers, aubergine, turnip, and sweet potato 4.    ...

 Diabetes Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), the main source of fuel for your body.  With Type 2 diabetes, your body either resists the effects of insulin (a hormone that regulates the movement of sugar into cells) or doesn’t produce enough insulin to maintain normal glucose level.  You need to consult your doctor , as untreated, Type 2 diabetes can be life-threatening. There’s no cure for Type 2 diabetes, but you can manage the condition by eating well, exercising and maintaining a healthy weight.  If diet and exercise don’t help, you may need diabetes medication or insulin therapy. SYMPTOMS Increased thirst and frequent urination Increased hunger Weight loss Fatigue Blurred vision Slow-healing sores or frequent infections

  Heart Disease: Difference in Men and Women Heart disease affects both men and women, but there are important differences in how it presents, is diagnosed, and is treated in each gender. These differences highlight the importance of understanding gender-specific factors when it comes to heart disease prevention and management.   Symptoms:  Men and women may experience different symptoms when they have heart disease. While chest pain or discomfort is a common symptom for both genders, women are more likely to experience atypical symptoms such as shortness of breath, fatigue, nausea, vomiting, back pain, or jaw pain. This can lead to delayed diagnosis and treatment in women, as these symptoms are not always immediately associated with heart problems.   Age of Onset:  Men tend to develop heart disease at a younger age than women. However, the risk for heart disease increases significantly in women after menopause, suggesting that hormonal changes play a role in th...

  Supporting People With Mental Health Conditions At Work :-  Discussing about mental health conditions proves to be a very challenging conversation topic for many people. The fear of marginalization or judgment might be to blame for this. When mental health conditions are not supported at work it invites more stigma and prejudice which makes it even harder for people to open up about their condition. This can hamper their productivity and overall organizational growth. Most of the day is spent at work so it is essential that the working environment provides you with a sense of support and safety. Being supportive does not require any special skills. It only requires you to possess some very basic skills that you otherwise use in your daily life such as empathy, kindness, patience or being approachable, to name a few. Supporting someone with mental health condition starts with encouraging and normalizing the conversations around mental health and creating a culture that i...